The Low Down on Vitamins and Minerals
One of the common minerals formulations of vitamins and minerals is magnesium, which has been associated with for the promotion of natural health. For several decades, the importance of magnesium in natural health appeared to be quite general and it is only in the recent few years that the actual results of biomedical medical research have been generated— all of which pinpoint to the potential of magnesium as the new miracle mineral.
According to the recent report published in the journal Clinical Interventions in Aging, magnesium brings in the promise of longevity through natural health by slowing down the process of premature aging. Actual differences were observed using the research results obtained from the International Space Station, which involved sending astronauts to outer space for several months. Not only did this space travel result in an inhibition of the cardiovascular systems of these space travelers— their aging process were observed to be potentially faster during flight.
Natural supplements such as magnesium can help the body maintain its natural health by decreasing the levels of oxidative stress. Magnesium acts as an antioxidant that scavenges free radicals produced by cells that are under significant amounts of stress. As for the astronauts, stress can be in the form of lack of oxygen while in outer space and thus taking vitamins and minerals that include magnesium may assist in maintaining their natural health until they complete their tasks in orbit.
Similar to vitamins and minerals, magnesium has also been shown to improve inflammatory conditions, including molecular injuries inside cells. For example, molecular damage to the mitochondria can result in a significant decrease in energy and thus taking vitamins and minerals, especially magnesium, can help in regaining one’s energy. Natural supplements are therefore essential components in leading a good natural health.
Research has also shown that magnesium plays a major role in the molecular processes involved in the maintenance of telomeres, or the DNA sequences located at the tips of chromosomes. Telomeres naturally shorten through time, with the shortest telomeres present in the elderly population. Telomerase, the enzyme responsible for lengthening the telomeres, has been shown to utilize magnesium during its chemical reactions with DNA. The amount of telomerase enzyme in the body decreases as we age, resulting in shorter telomeres. Studies have shown that taking natural supplements such as magnesium may assist in increasing the production of telomerase, possibly helping in slowing down the process of premature aging and improving natural health.
Natural Supplements and the Effect on Natural Health
Studies have also shown the natural supplements such as magnesium necessary for normal DNA replication, thus potentially preventing DNA damage. Magnesium also enhances the production of essential proteins that are associated with our natural health. For example, our bodies constantly need insulin to process the carbohydrates that we consume on a daily basis and thus a lack of insulin may result in the development of diabetes. Taking vitamins and minerals that include magnesium will therefore be helpful in maintaining natural health.
The studies conducted by the International Space Station were very informative in relation to the effects of time and environment of health. Living in outer space is very different from living on Earth, as observed by the faster aging process experienced by the astronauts. The use of natural supplements such as vitamins and minerals thus played an important role in maintaining these space travelers’ health while in orbit. These natural supplements prevented the aging process associated with space travel by decreasing the stress that their bodies experienced while in a totally different environment.
As for us who would most likely spend most of our lives on Earth, taking natural vitamins and minerals may enhance our capacity in performing our daily activities. And don’t forget to include the miracle mineral, magnesium, which shows great promise in slowing down the process of premature aging.
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